Product Summary1-

Yoga 101 is a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit to achieve a state of enlightenment or oneness with the universe.

What is normally thought of as “yoga” in the West is really Hatha Yoga, one of the many paths of yoga.

The different paths of yoga emphasize different approaches and techniques, but ultimately lead to the same goal of unification and enlightenment.