Product Summary1-

When it comes to health and fitness-related New Year’s resolutions,  there are three that tend to top most people’s list each and every year: to lose weight, eat better and get fitter.

All admirable, all quite vague.

Keeping those resolutions, as everyone knows, is far trickier than making them – especially when they’re not very well defined.

This ebook is a good starting point is to flesh out your plans a little, rather than simply declaring you intend to be more healthy in the future.